Susan offers a range of counselling services designed to support you on your journey to better mental health. Discover our compassionate and personalised approach to therapy, tailored to meet your unique needs in Fareham, Hampshire.
Counselling Services Tailored for You
Overthinking and unwanted intrusive thoughts are prevalent in the modern world. Sometimes it feels as if there is so many thoughts that its hard to make sense of them. Together we will come up with strategies and tools to unravel the unhelpful thought processes and find clarity and peace of mind.
The power of saying No!
People pleasing and blurred or no personal boundaries can lead to mental exhaustion. People often find the word "no" one of the hardest words to say. In our session's we will look at how establishing boundaries or protecting your space can ease the burden of obligation which ultimately leads to mental and emotional burnout.
A space to just be.........
Is life overwhelming? Do you find yourself locked in your own head with an endless loop of negativity? The answer is often quite simple: a warm and comforting, safe space to unload your problems. I offer that space where you can speak feely and be heard without judgement.
